Ignite Your Inner Spark, Self-Discovery Day 5 How to Start Your Day Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 November 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
This meditation guides you through a reflective journey, helping you embrace your evolving self.
You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 5 of a 7-part meditation series titled How to Start Your Day, 2987-2993.
THIS WEEK'S CHALLENGE:
This week, you're challenged to wake up earlier and take part in a ritual that helps you feel renewed as you start your day. You might start by waking up 15 minutes earlier, and work up to waking up an hour earlier to do something that nourishes you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Fly better to your perfect winter getaway with Emirates, |
| 0:04.0 | whether it's a tropical break in Thailand, |
| 0:07.0 | family fun in Dubai, |
| 0:09.0 | or ultimate relaxation in the Maldives. |
| 0:12.0 | But remember, it's not just about where you're going, it's |
| 0:16.1 | how you get there. Fly Emirates and start your holiday with delicious |
| 0:21.0 | regional dining, complimentary drinks, outstanding service, and award-winning |
| 0:26.0 | entertainment. |
| 0:27.0 | Emirates, fly better. |
| 0:31.0 | Welcome to episode 2,991 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for showing up for yourself today, giving yourself permission to slow down because |
| 0:47.6 | meditation is one of the best things you could possibly do for yourself all day long. |
| 0:55.0 | This week, we're exploring a theme on how to start your day, |
| 1:01.0 | and you have a challenge to create rituals to help you start your day to cultivate |
| 1:10.6 | the kind of energy, the kind of mood you want to be feeling throughout the whole |
| 1:16.3 | rest of your day. |
| 1:17.8 | So these rituals anchor you and they guide you as you go throughout your day. |
| 1:24.0 | In yesterday's episode, I shared with you how your rituals that anchor you may not necessarily take place in the morning. |
| 1:35.8 | In fact, I shared with you research |
| 1:38.5 | about how a lot of people find that they are their most productive while they're working, so on a project or their career or work, whatever it might be, soon after they wake up. |
| 1:55.0 | And what I've discovered is that that's exactly how I am. |
| 2:00.0 | So I'm switching out my morning rituals that I've done successfully for years, but I find that I'm really struggling, settling down to work and focus after I do my rituals. |
| 2:15.0 | So I started to begin work soon after I wake up. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.