Resilience Breathing Technique, Day 3 Become Indomitable Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 August 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided with a breathing technique to provide yourself resilience when you're experiencing challenges in your life.
Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset.
This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin.
This is part 3 of a 7-Part Series Become Indomitable, Episodes 2938-2944.
THIS WEEK'S CHALLENGE:
Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one.
FIND OUT MORE ABOUT JJ VIRGIN
JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com.
Her many books include:
"The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom"
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome back to day three of our series this week to become indomitable and we're |
| 0:08.6 | following along with the insight from triple New York Times best-selling author J.J. Virgin. |
| 0:16.2 | You can listen to the interview with J.J. in episode one. |
| 0:21.3 | And although J.J. has written many books on health and wellness, which you can find in |
| 0:26.4 | the show notes, her book that inspired me the most was one that has to do with mindset. |
| 0:34.6 | It's actually called War Your Mom. |
| 0:37.7 | And she mentions how it's not really for moms. |
| 0:42.0 | It's for anybody who's needed to step up and fight for someone else. |
| 0:48.2 | It's like she did when her son was struck by a vehicle. |
| 0:54.4 | It was a hit and run and he nearly died. |
| 0:58.4 | In fact, he was not given any chance of survival by doctors, but she and her younger son believed |
| 1:06.2 | in him against all odds and it required her to believe in herself as well. |
| 1:13.7 | So she goes through this journey and she's sharing the insight with us in this week's |
| 1:19.6 | series. |
| 1:20.6 | So I always begin an episode sharing some insight with you about the week's theme. |
| 1:29.2 | And I also help you along with the week's challenge, which helps you go a little more |
| 1:35.1 | deeply into the week's theme. |
| 1:37.6 | And then you're guided in a meditation. |
| 1:39.9 | Today, you're going to be guided using a breathing technique, one of the most powerful |
| 1:44.6 | ways to instantly calm your mind and body. |
| 1:49.4 | I'm also sharing with you a secret each day that J.J. Virgin discovered as she went |
| 1:58.1 | through her own journey to become indomitable. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.