Affirmation for Inner Strength, Day 2 Become Indomitable Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 July 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided with an affirmation to cultivate inner strength so you can become indomitable during life's greatest challenges.
Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset.
This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin.
This is part 2 of a 7-Part Series Become Indomitable, Episodes 2938-2944.
THIS WEEK'S CHALLENGE:
Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one.
FIND OUT MORE ABOUT JJ VIRGIN
JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com.
Her many books include:
"The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom"
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2939 of your Daily Meditation Podcast. |
| 0:07.9 | I'm Mary Mechley and I welcome you. |
| 0:11.0 | You are on a journey this week to become indomitable. |
| 0:15.7 | You're going to be guided with insight to improve your health and wellness as well as |
| 0:22.4 | how to cultivate an interior strength that will carry you through your darkest hours. |
| 0:31.5 | And in this week's series, in yesterday's episode, you listen to an interview with the |
| 0:38.5 | acclaimed New York Times bestselling author, JJ Virgin. |
| 0:44.2 | She is a health and wellness expert and I've listed several of the books that she wrote. |
| 0:52.2 | She's actually a triple time bestselling author and these are books that will help you improve |
| 0:59.0 | your health and wellness. |
| 1:00.5 | But the book that resonated the most with me that she wrote has to do with building inner |
| 1:09.1 | strength because you can have the best diet, the best fitness routine, you can meditate daily. |
| 1:17.1 | You could do all these things that are so important for your health and wellbeing. |
| 1:24.3 | But when tragedy strikes, you can feel as though you become completely out of stink. |
| 1:34.6 | Because it's not so much the exterior things we do for ourselves, although meditation is |
| 1:39.6 | definitely something you do for yourself that's interiorized to help you build your inner |
| 1:45.9 | resilience. |
| 1:46.9 | Well, JJ Virgin wrote a book where she guide you through seven secrets to become indomitable. |
| 1:57.8 | And in this book, she shares her own very personal journey to save her son's life. |
| 2:04.0 | When he was 16 years old, he was hit by a car, it was a hit and run and he was given |
| 2:10.1 | zero chance of survival. |
| 2:12.5 | But she believed in him, so did her younger son. |
... |
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