Let Go of Negative Thoughts, Day 5 Become Indomitable Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 August 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided as you let go of negative thoughts that hold you back from living your best life.
Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset.
This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin.
This is part 4 of a 7-Part Series Become Indomitable, Episodes 2938-2944.
THIS WEEK'S CHALLENGE:
Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one.
FIND OUT MORE ABOUT JJ VIRGIN
JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com.
Her many books include:
"The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom"
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello, how are you doing? I'm Mary Meckley, and I welcome you to episode |
| 0:06.6 | 2941 of the Daily Meditation Podcast. In today's episode, I'll guide you with |
| 0:16.2 | insight as always, and then I'll guide you into a meditation. This is a |
| 0:22.7 | meditation to release negative thoughts, and you are invited to do what is |
| 0:30.7 | called a mudra. Mudras, I know for many of you, have become your favorite |
| 0:36.3 | techniques. Mudras are a way you position your hands, and you can do this while |
| 0:42.7 | you're meditating or not, and they are 5,000-year-old techniques from India in |
| 0:50.7 | yoga and meditation. Mudras are also used all around the world. Mudras are |
| 0:59.0 | considered to stimulate a corresponding region of your brain, as you position your |
| 1:06.6 | hands and fingers in a particular way. There are a lot of nerve endings |
| 1:12.2 | within our hands and fingers, so it works very similar to acupressure or yoga. |
| 1:19.4 | In fact, they're often called yoga in your hands. So this mudra is a mudra that |
| 1:30.1 | goes along with the insight I want to share with you. And in episode one of the |
| 1:37.9 | series, you heard an interview with JJ Virgin, a triple best-selling New York |
| 1:47.0 | Times author, and one of her books that she wrote, she's written many, but the one |
| 1:53.9 | that resonated with me, the most, happens to be one that is called Warrior Mom. Now |
| 2:03.5 | she called it Mom, but she even said that she wishes that she hadn't |
| 2:10.0 | limited it to moms because it's a book about inner strength and |
| 2:16.8 | resilience. It's a book about becoming indomitable, and that is this week's |
| 2:22.4 | theme, become indomitable. She was required to become indomitable to save her |
| 2:30.0 | son's life. The doctors who were attending him gave him zero chance of surviving, |
| 2:37.4 | and even if he were to survive the hidden run accident he was in, they were |
... |
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