Reset and Recover

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 8 May 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

A friend of mine recently had a miscarriage. This was after going through IVF, hormone treatments, and working SO hard to get herself healthy, so she could get pregnant and carry a fetus.

It was tough. But she began to come up with a plan, which was to get back to baseline, because she’d gained 15 pounds doing IVF and wanted to lose that.

I suggested that what she needed was to reset and recover, and give herself time to heal her grieving heart.

Resetting and recovering are things many people dismiss as "being weak" or "wasting time"...OR as something you only do if you've gone through an accident, miscarriage, divorce, loss, or some other tough experience.

But the reality is, resetting and recovering is good to do in a lot of different situations.

Yes, there are times to push.

There are also times to reset and recover.

To be clear, reset and recover doesn’t mean you go backwards.

To find out what it DOES mean, and how to use it to be successful in your weight loss, join me for this episode!

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Transcript

Click on a timestamp to play from that location

0:00.0	You might be pretty surprised to hear this from me, but stay tuned.
0:03.9	Let me explain.
0:05.5	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been misled regarding proper nutrition and weight loss.
0:18.2	You're in the right place if you're looking for some straight up
0:20.9	truth because I'm here to shed light on the lies and brainwashing that has taken place
0:25.9	over the past five decades. Thanks so much for listening. Welcome back to another episode
0:33.7	of Rebel Weight Loss and Lifestyle. I'm your host, Christy Code Red. I think I screwed this up.
0:40.7	Screwed this up last week, too.
0:42.9	Author, entrepreneur, retired professional boxer.
0:45.7	I'm going to leave that in there because I am nothing if I'm not authentic with you guys.
0:49.5	And every week I come to you and we talk about something sometimes it's controversial, sometimes it's sad, sometimes it's exhilarating, sometimes it's really in your face, but I really hope I bring you good content and a wide variety on rebel weight loss and lifestyle.
1:06.3	And today we're talking about recover and reset.
1:10.7	And this came from a friend of mine who just
1:14.1	had a miscarriage. It was so devastating. I think all devastation, all miscarriages are devastating.
1:22.3	I am a very, very strongly pro life. And my and I, and I, and every time we lose any kind of a child in any way, shape, or form,
1:33.9	it is devastating.
1:35.3	But I think that it, there are different stages, you know, when you're earlier in your
1:39.7	pregnancy or, or you have a stillborn or, you know, or you lose a child through cids or you lose them
1:46.6	when you're after you got done showing i think there there are different um different severe it's
1:53.0	different severity i would imagine losing a child in different stages of pregnancy um and i don't
2:00.4	but i don't discount losing a child ever in any way, shape, or form.
2:05.1	I think it's, it is devastating.
	...

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