Reduce Friction
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 1 May 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
A common barrier to staying on track is being mentally exhausted from making tons of decisions all day.
The more decisions you have to make, the more friction it creates in your life, and the more mentally wiped out you feel. This phenomenon is called decision fatigue.
(It's why you start out strong in the morning and feel like cheating by the end of the day. Your willpower is highest first thing in the morning because you haven't really used it yet.)
My Certified Coaches all have busy lives full of decisions to make and problems to solve, so for this week's episode, I asked them to share their tips for streamlining their lives and, in so doing, setting themselves up for success.
They offered up several great and SIMPLE strategies that reduce friction, ease decision fatigue, and make it easier to stay on track.
I also added some things I do to help me stay on track and do the things I've committed to doing.
We came up with about twenty-five different things you can do to streamline your life and reduce the number of decisions you have to make.
Tune into this episode to hear our personal strategies for reducing friction and easing decision fatigue in your life!
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Transcript
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| 0:00.0 | This seems like something that we all should just know to do, but I promise you, you haven't |
| 0:07.7 | thought of everything. |
| 0:09.0 | We're going to go through it. |
| 0:10.0 | Stay tuned. |
| 0:11.5 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe |
| 0:16.7 | food holds the power to heal or poison, and we believe our society has been misled regarding |
| 0:22.2 | proper nutrition and weight loss. You're in the right place if you're looking for some straight |
| 0:26.8 | up truth because I'm here to shed light on the lies and brainwashing that has taken place |
| 0:32.0 | over the past five decades. Thanks so much for listening. |
| 0:41.6 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 0:45.7 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer. |
| 0:49.9 | And in this podcast, we're going to talk about reducing friction. |
| 1:01.2 | Now, I got this idea from Chris Cavalini, the owner of Nutrition Solutions, the meal prep company out of Tampa, Florida, when he was on my podcast here last month. |
| 1:04.8 | And he was talking about systematizing his life. |
| 1:10.7 | And I really, I almost called the podcast, systematize your life until Andrea said reduce friction. And I was like, oh, I like |
| 1:11.8 | that even better. I probably can't even spell the word systematized. So I know I can spell |
| 1:16.8 | reduce friction. So we're going to reduce friction. And that's what this whole thing is about. What can |
| 1:22.3 | we do in our lives that can reduce friction? And what we're going to do is systematize our lives. |
| 1:30.1 | And I like the way that Chris Cavalini said it and feel free to go back to that podcast and |
| 1:35.3 | watch that podcast. I like the way he said it because he was like, I set myself up for success |
| 1:42.1 | by systematizing my life. My life is the same seven days a week. Every single |
| 1:48.8 | day it's the same. And I systematized my life. And it just was so fascinating to me. I was so |
... |
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