Don't let you WEEKEND become your WEAK END

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 15 May 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

People often manage to stay motivated Monday through Thursday.

But halfway through Friday, the weekend mindset kicks in and they start taking a break from caring.

By Saturday, they're checked out; and on Sunday, they're mustering their strength for the week ahead.

If your goal is to rest and recover during the weekend, that's one thing.

But if your goal is to get and keep the weight off?

"Taking your weekends off" from healthy eating is a sure way to drag out weight loss mode…indefinitely.

Whether it's margaritas with your co-workers Friday night after work, Dominos with your family for lunch on Saturday, or Golden Corral after church on Sunday, you end up dehydrated, tired, and inflamed.

Then Monday rolls around, and you start the process all over again...all because you let your weekend become your weak end.

If you're stuck in this cycle, tune into this episode for tips on how to stop weak endings to your weeks, so you can be DONE losing weight.

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Transcript

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0:00.0	you'll notice from the title it's a little bit of a play on words what am i talking about i think you
0:07.1	know but let's deep dive i'm christie code red and you're listening to rebel weight loss and lifestyle
0:14.0	where we believe food holds the power to heal or poison and we believe our society has been
0:19.8	misled regarding proper nutrition
0:21.6	and weight loss.
0:22.8	You're in the right place if you're looking for some straight up truth because I'm here
0:27.1	to shed light on the lies and brainwashing that has taken place over the past five decades.
0:32.4	Thanks so much for listening.
0:36.1	Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host,
0:40.4	Christy Code Red, author, entrepreneur, retired professional boxer. And I don't normally choose,
0:47.4	well, I try, I try to choose clever titles. I try, you know, it's funny, choosing titles for
0:53.3	podcasts are, that's a tricky thing because it's got to be a good title that makes people want to listen to it. It's got to almost be the headline of a newspaper story. You know, it should make you want to click on it. but it also can't be too long.
1:12.1	And I get people all the time that write in with podcast ideas for me.
1:17.7	You should talk about this.
1:18.9	They're almost always terrible ideas.
1:20.8	Sorry, but they are.
1:21.9	And they always have a really long time.
1:24.4	You should talk about how the, you should talk about hormone imbalances in the female body at age 50.
1:34.2	And how it,
1:35.4	I'm like,
1:35.8	whoa, whoa, whoa,
1:36.4	whoa, whoa,
	...

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