Replace Your Most Negative Thought, Day 4 Release Negative Thoughts Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 May 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"When you overthink you originate obstacles that never existed."
― Amit Kalantri, "Wealth of Words"
Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest.
This is day 4 of a 7-day Release Negative Thoughts Meditation series, episodes 2320-2326.
YOUR WEEKLY CHALLENGE
Positivity Quest
Begin to notice the negative thoughts that you think of on a regular basis. Let go of these thoughts and replace them with more positive thoughts.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is Episode 2322 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome to Day 4 of our series. |
| 0:12.4 | It's always amazing to me how quickly these series seem to fly by each week. |
| 0:18.2 | We are already midweek into this week's theme to release negative thoughts. |
| 0:26.0 | I want to mention that I've heard from so many of you over the past several months |
| 0:34.0 | how there seems to be some synchronicity in regards to the theme we explore each week |
| 0:44.0 | and what you are currently experiencing in your life. |
| 0:49.0 | This makes me smile because I do notice this as well with myself |
| 0:54.0 | and many of you let me know that you were just thinking about how you really need to release negative thoughts |
| 1:03.0 | and suddenly we have a series on that. |
| 1:06.0 | I want you to know that our series themes are most always by request. |
| 1:13.0 | So these come from you. |
| 1:15.0 | So I'm delighted that you all are experiencing synchronicity. |
| 1:21.0 | Sometimes I throw my own theme in there, especially if I've read a particularly inspiring book |
| 1:28.0 | or come across some amazing research I want to develop a theme around. |
| 1:33.0 | But most often these theme titles come from you. |
| 1:38.0 | So if you want to suggest a theme that we explore for an entire week, |
| 1:44.0 | be sure to reach out to me at Mary at Sip and Ome.com |
| 1:50.0 | or the best way really is to send me a direct message on my Sip and Ome Instagram. |
| 1:58.0 | That's where most of you reach out to me and I'm excited to connect with you there. |
| 2:04.0 | Today I want to share with you some insight to release negative thoughts. |
| 2:10.0 | This is to add to your challenge that you're doing this week where you do four steps. |
... |
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