Create a Vision for Your Life, Day 5 of Release Negative Thoughts Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 May 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Imagination is a portal through which you can transcend the imposed limitations of this world."
― Paramhansa Yogananda, author of "Autobiography of a Yogi"
Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest.
This is day 5 of a 7-day Release Negative Thoughts Meditation series, episodes 2320-2326.
YOUR WEEKLY CHALLENGE
Positivity Quest
Begin to notice the negative thoughts that you think of on a regular basis. Let go of these thoughts and replace them with more positive thoughts.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,324 of the Daily Meditation Podcast. |
| 0:06.2 | I'm Mary Mechley and I welcome you to day 5 of our series this week. |
| 0:12.0 | You are being guided using meditation techniques to help you release negative thoughts. |
| 0:22.0 | In this week's series you have a special challenge |
| 0:27.0 | where you go through a four step formula to daily begin to notice your negative thoughts |
| 0:37.0 | and to begin to switch those out with more positive uplifting thoughts in an authentic way. |
| 0:47.0 | This is done authentically by doing this four step formula |
| 0:52.0 | because first you begin to notice the negative thoughts you're thinking. |
| 0:58.0 | Maybe day in day out, maybe you've been thinking these thoughts just recently, |
| 1:04.0 | maybe something recently happened. |
| 1:06.0 | So you're starting to think a few negative thoughts that are new to you. |
| 1:12.0 | Maybe you think the same negative thoughts over and over |
| 1:17.0 | and you've been doing this for years. |
| 1:20.0 | So become aware of the negative thoughts you think on a regular basis. |
| 1:27.0 | And then step two is to consider where these thoughts come from. |
| 1:36.0 | What triggers these thoughts? |
| 1:39.0 | Where are you when these thoughts tend to creep in and who are you with? |
| 1:47.0 | Is it in the morning or the evening? |
| 1:50.0 | Begin to really notice when these thoughts bring you down. |
| 1:55.0 | And then step three is to question the validity of these thoughts. |
| 2:04.0 | Are these thoughts habitual to the point where maybe they've become bigger than they actually are? |
| 2:13.0 | Maybe something happened that greatly offended you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.