Breathing Technique to Shift Out of a Bad Mood, Day 3 Release Negative Thinking
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 May 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Negative thoughts are attracted to other negative thoughts."
― Bert McCoy
Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest.
This is day 3 of a 7-day Release Negative Thoughts Meditation series, episodes 2320-2326.
YOUR WEEKLY CHALLENGE
Positivity Quest
Begin to notice the negative thoughts that you think of on a regular basis. Let go of these thoughts and replace them with more positive thoughts.
THIS WEEK'S MEDITATION TECHNIQUES:
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Transcript
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| 0:00.0 | Welcome to episode 2,321 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and I welcome you back to day three of our series. |
| 0:13.4 | We're exploring this week. |
| 0:15.4 | This week the theme is release negative thinking and that is a request I've |
| 0:24.0 | received more and more often these days, |
| 0:26.9 | especially as we continue to endure a pandemic and I want to extend my |
| 0:34.2 | well wishes to all of you who are struggling with the pandemic |
| 0:38.8 | and who may be experiencing coronavirus. |
| 0:44.0 | In today's episode you're going to be guided with a breathing technique |
| 0:50.7 | to help you release those thoughts that may seem to haunt you. |
| 0:55.5 | As you go throughout this week's series you have a challenge. |
| 1:00.9 | Your challenge is a way to go a little more deeply with the theme. |
| 1:06.8 | I know that releasing negative thoughts is something that we all struggle with |
| 1:12.4 | but it doesn't have to be that way. |
| 1:16.2 | In each episode this week I'm sharing with you a quote |
| 1:21.2 | from someone who knows a thing or two about overcoming negative thoughts. |
| 1:28.1 | These are people you may not have heard from. |
| 1:30.6 | Most of them are authors of books that sounded intriguing and many of these |
| 1:37.1 | books are all about how to release negative thinking. |
| 1:40.8 | So think of this as a way to finally tackle those thoughts that seem to run |
| 1:48.8 | through your mind day after day. |
| 1:51.8 | This is your challenge in fact this week to do a few things as you consider |
... |
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