Remain Calm, Day 1 Improve Your Emotional Intelligence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 October 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
This is day 1 of a 7-day meditation series, Improve Your Emotional Intelligence, episodes 2432-2438.
YOUR WEEKLY CHALLENGE
Take The High Road Quest
This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 2,432 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and welcome to a brand new series. |
| 0:14.2 | This week we launch into a new theme as we do on day one of every single episode. |
| 0:22.6 | And our theme this week is an important one in the world today. |
| 0:28.0 | It's what we all need so much more of and that is emotional intelligence. |
| 0:36.5 | How to manage your emotions. |
| 0:40.0 | This includes interpersonal communication and also self-awareness. |
| 0:47.0 | How you manage your emotions personally in your own life. |
| 0:53.0 | So this is going to be an important episode. |
| 0:56.0 | One I hope you will share with others. |
| 0:59.0 | So pass this episode along to someone to help us all gain better communication skills. |
| 1:08.0 | You may know someone who always seems to keep their cool. |
| 1:14.0 | They maintain a positive attitude and a calm demeanor, |
| 1:20.0 | regardless of what's going on around them or happening in their life. |
| 1:26.0 | You may long to know their secret sauce. |
| 1:30.0 | What is it that allows them to remain so composed? |
| 1:35.0 | You too can have this self-composure, this emotional intelligence. |
| 1:44.0 | As you're guided this week in each episode exploring a different aspect of developing strong self-awareness. |
| 1:57.0 | That's really what emotional intelligence represents. |
| 2:03.0 | And one of the best ways to develop self-awareness is exactly what you're doing at this moment. |
| 2:12.0 | That is meditation. |
| 2:15.0 | Meditation is all about self-awareness. |
... |
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