Abundance Mindset, Day 7 Meditation Remedies For Top Stressors

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 October 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I have no more enthusiasm for the kind of work I do. I feel burned out and exhausted. I'd like to quit my job but I wonder if I'll feel the same way at another job." ~ Fellow meditator, Jacob from Dayton, OH, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors. You're invited to join an Inner Wisdom Quest. Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

This is day 7 of a 7-day meditation series, Remedies For Top Stressors, episodes 2425-2431.

YOUR WEEKLY CHALLENGE

Go On An Inner Wisdom Quest

Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR R'S KOSO! Are you ready for a mind/body reset? What better way to get your daily dose of prebiotics, probiotics, and probiotics all in one than by taking part in the ancient Japanese ritual of KOSO? Receive 10% off your order of gut-support goodness by visiting rskoso.com/MEDITATEDAILY. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0	This is Episode 2,431 of the Daily Meditation Podcast.
0:07.9	I'm Mary Mechley.
0:09.6	Welcome back to the final episode in our series we've been exploring this week.
0:16.4	Meditation remedies for top stressors.
0:20.2	I have heard from so many of you letting me know that you've been able to relate to the journeys I shared
0:29.0	from your fellow meditators who were so kind to allow me to share their story.
0:35.6	I really appreciate each person who reached out to me because you inspire me to create the
0:42.4	meditations that I share and so you're helping so many people by sharing your own story.
0:48.8	Know that you can always reach out to me at Mary at sipanome.com or send me a direct
0:55.3	Instagram message on sipanome Instagram.
0:59.6	Also, anytime you want to go more deeply into a particular topic, I know some themes
1:06.2	may really be close to your heart.
1:09.0	So that's why I created a meditation app where you get a 30 minute guided meditation experience
1:19.1	with insight as well as the meditation every single day and there are no ads or anything
1:27.0	like that on the app.
1:28.4	Of course, it's all for you to focus and meditate and there's also a journal with a daily
1:36.7	reflection question and a slow down guide with all the techniques and suggestions to help you
1:44.8	throughout the entire week to make the series more meaningful to you.
1:49.1	You can find that at the sipanome meditation app and you can try it for a week free.
1:56.2	We're launching into a brand new meditation series tomorrow so you might enjoy receiving that
2:04.3	series free. So today is the final episode and I'm going to guide you in a meditation
2:15.2	regarding the top stressor of finances, work, your job, your livelihood.
	...

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