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Daily Meditation Podcast

Releasing Stress, Restoring Harmony, Day 4: "Releasing Toxic Thoughts, Renewing Your Body"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 12 March 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided with the Naga Mudra, a powerful hand gesture that symbolizes the shedding of old skin and the release of negativity, to cleanse our minds and bodies. This mudra will guide you as you gently release toxic thoughts, allowing your body to naturally detoxify and restore balance. By connecting with the energy of the Naga Mudra, you'll experience a profound sense of liberation and renewal.

THIS WEEK'S THEME:

Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 4 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. 

THIS WEEK'S CHALLENGE: Spring Cleaning

Bless your spaces.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Mental Cleanse

Day 2:  Affirmation, "I listen to my inner wisdom."

Day 3:  Inhale: 3 Hold: 5  Exhale: 7

Day 4:  Naga mudra to release toxins

Day 5:  7th chakra for interconnectedness 

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

This is episode 1,777. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm

0:10.2

honored to be your meditation guide today as you continue through our series this week,

0:19.5

which is all about giving yourself a mental cleanse.

0:25.0

And this entire month is about cleansing, refreshing.

0:32.1

We've entered a brand new season, and we're cleansing and getting ready for something new.

0:42.3

In last week's series, you explored a body cleanse.

0:48.8

The previous week's series, you laid the foundation for a cleanse. This week it's all about a mental cleanse. And in today's

1:00.4

episode, you will discover a meditation technique you can do as you meditate. And you can also do

1:09.2

this technique, as with all the techniques I share as you go about your

1:14.2

day. We all start our meditation journey at our own pace. So if you haven't quite settled yourself

1:24.1

down to meditate, you still maybe are listening to the different episodes,

1:28.4

doing the techniques, it's all good. I started the same way. It took me a few years of

1:36.2

exploring different wellness, relaxation techniques, and different Asian arts. I was living in Japan at the time,

1:46.7

studying Ikebana, the art of flower arranging, as well as the Japanese tea ceremony.

1:54.1

And feng shui as well, which is from China. I studied the Chinese feng shui. And these types of arts helped me to lay the foundation

2:07.2

for meditation and yoga. So you honor yourself wherever you are. I know many of you have written

2:16.4

to me over the years since I started this

2:19.1

podcast and told me you've listened to every single episode. I'm so honored by that.

2:26.0

And I hope you continue on your meditation journey, wherever that leads you. And I'm honored to be a

2:34.1

part of it.

2:35.7

So as you meditate, if you want to go deeper into this particular series, or you want

2:43.8

a little more guidance as you meditate, I do have an app that I like to mention because

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