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Daily Meditation Podcast

Restoring Mental Balance, Day 5: "Releasing Toxic Thoughts, Renewing Your Body"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 13 March 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Imagine a radiant, violet light shining down from the crown of your head, gently dissolving the toxic thoughts that cloud your mind. This is the energy of the seventh chakra, a powerful tool for mental and physical cleansing. In this meditation, you'll use this light to release negativity and restore balance to your emotional balance.

THIS WEEK'S THEME:

Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. 

THIS WEEK'S CHALLENGE: Spring Cleaning

Bless your spaces.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Mental Cleanse

Day 2:  Affirmation, "I listen to my inner wisdom."

Day 3:  Inhale: 3 Hold: 5  Exhale: 7

Day 4:  Naga mudra to release toxins

Day 5:  7th chakra for interconnectedness 

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

This is episode 1,778. Welcome to the Daily Meditation podcast. I'm Mary Megley and here you are getting ready to show up for yourself as you get ready to meditate today. Or maybe you're simply going to do the meditation

0:25.0

technique I share with you in each episode. Maybe you do these techniques as you wash your dishes

0:31.2

or as you go about your day. Maybe as you commute to work, it's all good. We all start our meditation

0:42.8

journey somewhere. Honor where you are on this journey. Well, we are midweek through our

0:52.3

mental cleanse theme this week.

0:57.2

You have discovered insight and a meditation technique uniquely customized for giving yourself

1:08.2

a mental cleanse.

1:10.4

In today's episode, you will honor yourself.

1:17.5

And sometimes that can be the hardest thing of all to do.

1:26.2

Because it's much easier to be distracted or stressed or in emotional turmoil.

1:37.9

It keeps you occupied.

1:40.0

It can keep you away from what may truly matter most in your life.

1:47.4

And that is you showing up authentically day in, day out.

1:56.1

That can be the hardest part of life.

2:02.7

In fact, you may do yoga.

2:07.6

And I remember having a yoga teacher who would tell us that the hardest pose of all to do.

2:18.3

Out of all the postures, out of all the myriad ways you can twist and turn and stretch your body,

2:27.3

doing a yoga asana, the hardest pose is to stand on your own two feet,

2:38.0

to stand balanced firmly on your own two feet.

2:43.6

In yoga class, you may notice that people will do these very difficult poses.

2:55.3

But yet you may notice that they seem agitated in life,

3:02.4

or maybe they have some ego as they do these poses. They have this pride, not in a way that they

...

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