Breathing for Mental and Physical Renewal, Day 3: "Releasing Toxic Thoughts, Renewing Your Body"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 March 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
Your breath is the bridge between your mind and body. When you breathe consciously, you can directly influence both your mental and physical states. In this meditation, you are guided with a breathing technique to release toxic thoughts and the physical tension they create, allowing your body to naturally detoxify and restore balance.
THIS WEEK'S THEME:
Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,776. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm |
| 0:10.2 | honored you are here to give yourself a little peace, energy, and clarity as we continue |
| 0:18.5 | our way through this week's series. |
| 0:23.4 | Our series this week is Mental Cleanse. |
| 0:28.6 | In each episode, you are going to discover a meditation technique you can do as you sit down to meditate |
| 0:36.6 | or as you go about your day to manage stress. |
| 0:41.7 | Your mental cleanse meditation technique today is a breathing technique. |
| 0:49.0 | And breathing techniques are one of the most powerful ways to instantly calm your mind and body. |
| 0:59.9 | As always, I'll share the technique with you that you can take into your own meditation as you meditate. |
| 1:08.4 | If you'd like a little more guidance, you can go more deeply into this series |
| 1:13.2 | with daily half hour guided meditations. On the SIP and Ome meditation app, you can try for |
| 1:23.5 | two weeks free. When you subscribe, you receive two weeks free access to the entire app, and that includes |
| 1:33.4 | journals that go along with each week's series, as well as a slowdown guide with all the |
| 1:42.0 | different meditation techniques for you. |
| 1:45.0 | Again, it's the SIP and Ome meditation app. |
| 1:49.7 | Before I guide you through the breathing technique, |
| 1:53.9 | I want to share a little insight with you as you do a mental cleanse. |
| 2:08.2 | Many people ask me, what is the best way to meditate where you're really focused and you're less likely to become distracted by thoughts? And breathing techniques |
| 2:17.3 | help you to refocus your thoughts when your mind begins to wander |
| 2:21.9 | because your breath is inextricably linked with your emotional state. And so when you calm your |
| 2:31.3 | breath, you automatically calm your state. |
| 2:34.7 | And that usually means that you are less likely to become distracted as you meditate. |
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