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Daily Meditation Podcast

Release Anxious About Future Events, Day 5 Managing Anxiety Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 June 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Visualizing myself being calm before a stressful situation helps me release anxiety about it."

~ Abigail, fellow meditator from Orlando, FL

Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way.

This is day 5 of a 7-day New Ways to Manage Stress series, 2334-2340.

YOUR WEEKLY CHALLENGE

Stress Makeover

Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to stress and how you 

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Episode 2338 of the Daily Meditation Podcast.

0:07.6

I'm Mary Mickley, and I welcome you back to day five of our series.

0:13.5

We are exploring the theme this week of Managing Anxiety.

0:21.1

Anxiety seems to be at an all-time high these days,

0:26.0

and in this week's episode you are discovering

0:29.9

meditation techniques and inspiration in each episode

0:35.6

to help you manage anxiety. You are also invited to go on

0:41.9

a stress makeover quest this week. This is where

0:48.2

you track how you respond to stress,

0:53.8

and at the end of each day reflect on how you could have responded

0:59.9

in a better way, or congratulate yourself for responding beautifully to stress.

1:06.3

So your stress makeover has you doing different stress relief techniques

1:13.3

to help you manage your stress better during certain situations.

1:19.5

So if you review your day and you notice that you were really

1:24.1

short-tempered with loved ones, be sure to

1:30.7

reflect on what triggered you to feel so moody and short-tempered.

1:37.5

And then think about what you could do next time to

1:43.8

manage your stress in a better way when you're in a situation that

1:48.8

triggers your stress. So this can be a powerful way for you to

1:55.2

break free from those unhealthy stress responses.

2:02.7

You can do this. It often takes simply reflecting on how you're living your life.

2:11.1

If you'd like to experience this series with 30-minute guided

...

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