Releasing Emotional Pain, Day 1 Healing Through Compassion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release emotional pain through the healing power of forgiveness.
This is part 1 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode two thousand eight hundred and sixty one of the daily meditation |
| 0:07.5 | podcast. I'm Mary Mechley and I welcome you. You are launching into a brand new |
| 0:15.6 | theme this week. Every week you get to master your emotions as you go through |
| 0:24.6 | different themes which represent different life experiences. Well this week's |
| 0:31.0 | theme is all about healing through compassion. As I did a little research for |
| 0:38.4 | this week's series I came across an interesting golden rule of compassion. This |
| 0:46.4 | has to do with compassion forcing you to ask yourself to look into your own |
| 0:55.7 | heart to discover what gives you pain and then refuse under any circumstance |
| 1:03.8 | whatsoever to inflict that kind of pain on anyone else. It's difficult to |
| 1:12.6 | experience compassion for situations that you can't really relate to very |
| 1:20.0 | well. You know someone might be going through a difficult circumstance but |
| 1:24.7 | unless you've been in that same circumstance it's really difficult to have the |
| 1:32.9 | same kind of empathy. You sympathize with the person that they're going through |
| 1:37.6 | a difficult time but you don't really know what it feels like. Well compassion is |
| 1:44.6 | you knowing what something feels like and being able to support someone who is |
| 1:54.2 | going through a similar painful experience that you've gone through and of |
| 2:02.6 | course it's important to practice compassion to practice imagining yourself |
| 2:10.4 | walking someone else's path what that must feel like for that person. The true |
| 2:18.6 | compassion is you sharing your own life journey because you've lived the kind of |
| 2:27.6 | pain and suffering someone else may be experiencing. So your quest this |
| 2:34.6 | week you're weekly challenge is to daily send compassion to someone who's |
| 2:43.9 | experiencing something you've been through someone who's going through some |
... |
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