Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 March 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Release tension and anxiety by letting go of negative thoughts.
This is part 7 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | With everything you have on your plate, earning your degree online seems |
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| 0:10.0 | master's degree in nursing into your busy day. Achieve your goals with a plan |
| 0:13.9 | and team behind you. Balance online coursework and in-person local clinical |
| 0:19.0 | practicum or immersion hours as you work towards graduation while leaving |
| 0:22.5 | room for what matters. Find your purpose at Grand Canyon University. Visit gcu.edu |
| 0:30.0 | You are listening to Episode 876. Welcome to the Daily Meditation Podcast. I |
| 0:39.0 | congratulate you for giving yourself permission to slow down and connect to the |
| 0:47.0 | best part of who you are. I'm Mary Mechley and I'm your meditation guide in |
| 0:54.8 | today's episode. And I share a different meditation technique in every single |
| 1:02.4 | episode and each technique is customized around a weekly theme. So you get to |
| 1:08.7 | explore a particular topic in depth as you meditate or as you go about your busy |
| 1:16.0 | day. Well our theme this week is how to manage a bad mood. How to use meditation |
| 1:25.2 | techniques to help you manage your reaction to stress which can lead to a bad |
| 1:33.0 | mood. So you can go through the previous episodes in this series and hear all |
| 1:40.4 | the different techniques we explored. Well this is for a Saturday. So if you're |
| 1:46.0 | following this in sequence this is the final episode in this seven part series |
| 1:52.2 | on how to manage a bad mood. And every Saturday I share a meditation technique |
| 1:58.8 | that you can do as you walk. And I like to share a walking meditation technique with |
| 2:05.5 | you every Saturday because I like to reward you for all the hard work you've been |
| 2:10.8 | doing as you've explored the entire series using different techniques to see |
| 2:18.4 | what works for you. So I hope that you're able to get outside and connect with |
... |
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