Affirmation for Compassion, Day 2 Healing Through Compassion Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Honor yourself and others with today's guided meditation by repeating an affirmation.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 2 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2862 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary McLean and I welcome you to day two of our series. |
| 0:15.0 | This week you are a little introspective as you explore the theme, |
| 0:24.0 | healing through compassion. |
| 0:27.0 | And in this week's series you have a special quest. |
| 0:33.0 | Every week you go on a quest or a weekly challenge. |
| 0:38.0 | This helps you to put your meditation ritual into action |
| 0:44.0 | and to have a little fun with the theme. |
| 0:47.0 | Your challenge for this week is to go on a compassion quest. |
| 0:55.0 | You are invited to think about someone or some situation |
| 1:02.0 | that causes you to feel great compassion. |
| 1:07.0 | And you will likely discover that the compassion you feel |
| 1:13.0 | has to do with your own pain and suffering. |
| 1:17.0 | Pay close attention to this. |
| 1:20.0 | And what may surprise you even more is that as you focus on the pain |
| 1:30.0 | that others may be experiencing and they're suffering |
| 1:34.0 | as you send them your compassion in your thoughts. |
| 1:38.0 | Perhaps you're able to connect with them personally |
| 1:42.0 | and share compassionate words and actions with this person. |
| 1:50.0 | You may find that the pain they are experiencing |
| 1:57.0 | is reflective of pain you also are experiencing |
| 2:03.0 | or have experienced in the past that you are not completely aware of. |
... |
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