Release Worry and Fear, Day 6 Reclaim Your Mental Focus

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 March 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let go of worry and fear that distracts you from inner peace.

This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you.

This is day 6 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a Freedom Quest! This week, free yourself from distractions and focus on what matters most.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to Episode 2859 of the Daily Meditation Podcast.
0:08.0	I'm Mary Mechley and here you are.
0:12.0	You are doing something very important for yourself as you get ready to give yourself
0:18.8	a little more peace, energy and clarity today.
0:23.6	This is your time.
0:26.4	I honor you for giving yourself this time.
0:30.9	Make sure you are subscribed if you aren't so already so that you don't miss a single
0:36.7	episode.
0:38.1	I like to show up for you daily so that you can take advantage of that all-important
0:44.4	consistency that gives you the beautiful results of meditation.
0:50.2	In today's episode, you are going to be guided as you layer together the different meditation
0:58.2	techniques you've explored all week long.
1:02.0	And if you are just joining us, you are in the right place because each episode offers
1:08.8	you insight and then you're guided into a many meditation.
1:16.0	It's not how long you meditate.
1:19.4	That matters.
1:20.4	It's the consistency that creates results.
1:24.2	So it is better for you to meditate for five or ten or fifteen minutes a day, whatever
1:32.4	works best for you, especially if you're a beginner to meditation.
1:38.0	It's more important that you meditate for shorter amounts of time daily consistently
1:46.3	than to meditate for longer periods of time just once a week or even a few times a
1:52.6	week.
	...

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