Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 March 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let go of toxic thoughts that seem to hang over your head.

This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you.

This is day 7 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a Freedom Quest! This week, free yourself from distractions and focus on what matters most.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	My guy, are you supporting women's football? This summer is time to get to know the players
0:07.3	and your taste buds.
0:08.9	Stats don't lie, if 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi
0:14.7	Max.
0:15.7	First for more, visit PepsiMax.wispotify.com to enter our quiz to win gig tickets and find
0:20.9	your perfect playlist.
0:22.2	UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola.
0:26.5	The verification goes to petty.co.uk forward slash FAQ.
0:31.0	Welcome to episode 2860 of the Daily Meditation Podcast.
0:39.8	I'm Mary Mechley and I welcome you as you get ready to give your self permission to slow
0:47.8	down to connect to the best part of who you are.
0:54.5	I welcome you to the final day of our series.
1:01.1	This week, the theme we've been exploring is reclaim your mental focus and your focus
1:10.1	and your time is at an all time premium these days.
1:15.6	So this has been a week too.
1:18.7	Refocus your thoughts on what matters most to you.
1:23.8	You have also been on a freedom quest this week.
1:29.9	This is where you have been focusing every day on those thoughts that seem most pervasive,
1:39.4	most distracting and you have been freeing yourself from these thoughts.
1:45.2	This is a good ritual to do every day.
1:48.5	This is the different distracting thoughts that seem to hang over your head.
1:56.0	There are certain thoughts, more toxic thoughts that you can't wait to shake.
	...

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