Improve Mental Focus, Day 5 Reclaim Your Mental Focus Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 March 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Experience the power of positive thinking as you uplift your thoughts.

This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you.

This is day 5 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a Freedom Quest! This week, free yourself from distractions and focus on what matters most.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast.
0:04.8	This is episode 2857, and I'm Mary Mechley, honored to guide you in today's meditation.
0:15.6	I always offer a little insight regarding the theme of the week.
0:21.3	This week, you are exploring mental focus.
0:26.9	As you begin to let go of distractions to focus on what matters most, and you're going to
0:34.4	be guided as always in a meditation.
0:38.9	I hope you are subscribed, so you do not miss a single episode, and I want you to know that
0:45.1	you can find the full guided meditations on the Cipanome Meditation App.
0:50.8	That is my app where I share daily 30-minute longer meditations with a little more insight,
0:58.7	and then deeper meditation experiences.
1:03.0	You get access to nearly 3,000 guided meditations, and you can try it for a week free.
1:11.2	Here you are, getting ready to do something for yourself that could impact your entire day.
1:21.9	Meditation is one of the best ways for more peace, energy, and clarity.
1:29.0	So today is all about clarity, and as you settle yourself down and get ready to meditate,
1:37.4	I invite you to reflect for a moment on the week's challenge.
1:42.6	And first of all, I invite you to bring to mind the word of the year you selected.
1:50.1	We start every brand new year with a word that may define your year.
1:58.6	So this is a word that helps to keep you anchored in what matters most.
2:04.7	And as you focus this week, your challenge is to consider what matters most to you.
2:12.9	What is it that you want to focus on?
2:15.9	A lot of times we focus on the distractions, what's going wrong.
2:21.0	But have you ever really reflected on what it is you want to be thinking about?
	...

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