Release Worries and Fears, Day 4 Scientific Healing Methods Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 November 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Release worries and fears as you're guided in a soothing meditation. Discover how to go on a Worry Fast.
This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving.
This is part 4 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | At Farra and Farra, our philosophy can be boiled down to one word. |
| 0:05.1 | Respect. Respect for every client regardless of who they are or the size of their case. |
| 0:10.8 | Respect for innocent victims and respect for the law. |
| 0:14.0 | So when the insurance company thinks they can bully you instead of paying a claim, we |
| 0:19.2 | respectfully disagree. If you're hurt, call Farra and Farah. We'll help you get the respect you deserve. |
| 0:26.0 | Call 800, 555. |
| 0:29.0 | Tampa. |
| 0:31.0 | This is episode 1,202. |
| 0:35.0 | Welcome to the Daily Meditation Podcast. |
| 0:38.0 | And I welcome you to an episode where you will go on a worry fast. I'm Mary Meckley and I share a different |
| 0:51.6 | meditation technique every day here on the podcast. |
| 0:56.4 | And the techniques are always customized around a theme we explore in depth. |
| 1:01.5 | We explore this theme for a full week and that gives you time to really master |
| 1:07.9 | particular quality in your life so our theme this week is about healing and we're following along the book |
| 1:16.7 | Divine Will Healing from the original teachings of Parhansa Yogananda and this is a book by Mary Kretsman. |
| 1:28.8 | She's the director of the Ananda Healing Prayer Ministry. |
| 1:34.6 | Paramhansa Yogananda was one of the first |
| 1:38.4 | yogi's to come from India to the west. |
| 1:42.4 | He came to the United States, and he taught thousands of Westerners |
| 1:48.4 | the art and science of yoga and meditation. in his teachings he has an entire book which we're |
| 1:59.1 | exploring this week on how to heal. This is healing from emotional or physical pain or even mental |
| 2:09.4 | anguish. So for today's technique I am going to share an option to do a moodra. If you're not sure what a moodra is, no worries. You don't have to do the |
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