Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 November 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Find your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for your soul.
This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving.
This is part 3 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,201. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being here to give yourself this time to slow down and connect to the best part of who you are. |
| 0:21.6 | In today's episode you're going to discover a breathing technique to help you as we |
| 0:29.0 | continue along with our series on healing. |
| 0:34.0 | Healing all things, physical, emotional, mental. |
| 0:40.0 | And, I'm Mary Meckley. I share a different technique every single day that you can do as you meditate. |
| 0:51.0 | This helps your meditations to be dynamic and it also allows you to explore the rich traditions of meditation that you may not even be aware of. I know that when I first |
| 1:07.0 | came across certain techniques such as moodras or chakras I wasn't so sure how to use them. So I hope to broaden your meditation repertoire |
| 1:20.7 | so that you have more ways for acquiring more peace, energy, and clarity. |
| 1:30.0 | And as you settle yourself in, as you get ready to meditate, I want to share with you from the book we're following along with in this week's healing series. |
| 1:46.6 | It's called divine will healing and it's from Parhamhansa Yogananda. And the book is written by Mary Kretsman, who's the |
| 1:59.8 | director of the |
| 2:05.0 | director of the Ananda Healing Prayer Ministry. |
| 2:04.0 | But the teachings are the original teachings |
| 2:08.0 | of Paramhanso Yogananda, |
| 2:10.0 | a Yogi and guru from India who was one of the first people to introduce the West to yoga and meditation and he spent most of his life teaching in the United States and he believed that Westerners would be fantastic meditators and yogis because of our energy. He said that it takes energy to meditate and to do yoga. It's not a passive |
| 3:02.0 | a passive ritual by no means and so he felt that with the energy and |
| 3:09.9 | dynamic energy is what he was referring to of the West that it would bring to life |
| 3:19.6 | these ancient techniques from India which is more of a yin reserved type of culture and so |
| 3:32.2 | he shared meditation and yoga with the West. And he's known for his |
| 3:41.2 | classic book called autobiography of a |
... |
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