Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 November 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Engage in a guided meditation intertwining affirmations with mindful practices, cultivating a harmonious balance between your mind, body, and soul.
This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving.
This is part 5 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | There's no way to prepare for the impact an accident makes on your life. |
| 0:04.5 | That's why we've spent 40 years getting ready for that moment |
| 0:08.2 | when you need compassion and immediate action. |
| 0:11.1 | The right doctors, investigators, our team of experienced attorneys, and |
| 0:16.3 | your free consultation is already in place. |
| 0:19.6 | So if you've been hurt, remember the Ferris Safety Net is right here to catch you. All you have to do is call |
| 0:26.2 | Farin' Ferra. It's what we built. Tampa. |
| 0:30.5 | This is episode one thousand two hundred and three. |
| 0:35.0 | Welcome to the Daily Meditation Podcast. |
| 0:39.0 | And welcome back to our series, our seven-part series we're exploring this week on healing. |
| 0:49.1 | And in today's episode, you will discover a meditation technique you can easily do in your meditation today. |
| 0:58.0 | I'm Mary Meckley and I share a different meditation technique every day on the podcast and each technique |
| 1:08.1 | is customized around a theme we explore for a full week and the reason I do this is because this allows you to |
| 1:18.0 | really master a particular quality in your life. |
| 1:24.0 | So this week, as I mentioned, it's all about healing and we've been following along with a book called |
| 1:31.4 | Divine Will Healing from the original teachings of Paramhansa |
| 1:36.4 | Yogananda and this is a book compiled by Mary Kretsman. And in this book, all the teachings from Paramhanso Yogananda are offered, and he was a |
| 1:53.8 | Yogi from India who was one of the very first |
| 1:57.6 | to bring yoga and meditation to the west in particular he settled in the West and he felt that Westerners would be amazing meditators as well as amazing |
| 2:11.6 | meditators as well as amazing at yoga because we have so much energy. |
| 2:21.4 | And in the East he came from India, he said, it's much more introspective. |
| 2:30.0 | And so he was thrilled to see how dynamic meditation and yoga became in the West where he taught. |
... |
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