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This is episode 1,562.

Welcome to the next to the last episode of our series on Sleeping Better.

This is not only a series about sleeping better because as you know, everything is interrelated and so when you sleep better you're going to experience less stress and anxiety and

when you experience less stress and anxiety you're going to sleep well.

So when you consider sleeping well, I want to share with you an important mindset to have.

When you experience trouble sleeping, undoubtedly there are thoughts racing through your mind or you can't let go of stress or worry or fear. So when you

think about what is causing this? What really put you in a state to experience this?

Our inner struggle to come to grips with so many new perceptions of reality is ongoing.

In fact, I don't know if there has ever been a time like we're experiencing now where our perceptions of reality are constantly changing and being challenged.

The rapid pace of change we have takes time to adapt to.

Keep yourself aligned with the rhythm of life that's always been there that's

eternal such as the change of the seasons.

The sun rising in the morning,

the sun setting at night. the air and flow and flow of emotions we all experience stress joy. stress, joy, grief, elation. We experience the full spectrum of human emotions.

However, it's easy to get caught

or stuck in one emotion.

When we feel like things are moving so quickly around us, and we feel as though we have no control. So do what you can to

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