Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 March 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shift your emotional state. Let go of your worst bad moods.

It's time for an attitude adjustment! This week, you're guided in meditations to help you move beyond negative emotions. You'll be guided using different meditation techniques to help improve your mood. Make sure to take part in this Week's Meditation Lifestyle Challenge (find it by scrolling below). Remember -- you are so worth slowing down for.

This is day 1 of a 7-day Shifting Out of a Bad Mood meditation series, episodes 870-876.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Monitor Your Mood: Monitor your mood by setting a timer 3 times throughout your day. When your timer goes off, reflect on your mood. Perhaps write down your mood in a Mood Journal. Notice what may help you shift out any negative emotional state you're experiencing.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to episode 870 of your daily meditation podcast.
0:07.0	I'm Mary Mechley and I welcome you to a brand new series.
0:12.0	This week is by popular request as so many of my themes are.
0:18.0	You can always reach out and let me know any theme you'd like to request.
0:24.0	I love researching and recording meditation themes for you.
0:29.0	So this week's series is shifting out of a bad mood.
0:35.0	So you're going to discover different techniques in each episode,
0:40.0	as always, to help you shift your emotional state.
0:46.0	And this is what meditation helps you to do so beautifully.
0:50.0	You'll find that the meditations this week are just a little bit longer.
0:55.0	This is from a replay series that is one of my most popular series.
1:02.0	So I hope you enjoy this week's theme.
1:06.0	I want to mention that when I recorded this series several years ago,
1:11.0	I didn't offer weekly challenges and I know many of you let me know.
1:16.0	You really enjoy every week's new challenge.
1:19.0	So I'm giving you a challenge.
1:21.0	You can always find the challenge on the show notes below this episode.
1:26.0	Your challenge is to monitor your mood.
1:31.0	What I encourage you to do is a few times during your day,
1:37.0	you might set a timer that goes off and reminds you to check your mood.
1:44.0	You might even keep a mood journal right down what your mood is
1:49.0	and write down what you can do to shift your emotional state.
	...

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