Release Toxic Relationships, Day 5 Surrender
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 February 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of who you are. Take part in this week's Freedom Quest.
This is day 5 of a 7-day meditation series, Surrender, episodes 2537-2543
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You're Invited To Take Part In A Freedom
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2540 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Mechley and welcome back to our series we're exploring this week. |
| 0:12.5 | We are on Day 5 of the theme we're exploring, Surrender. |
| 0:19.8 | And in each episode this week, you have discovered a way to tap into the best part of who you are, |
| 0:30.0 | by releasing negativity. You've so far released fear, anxiety, self-doubt, regrets, |
| 0:42.2 | and in today's episode, you will surrender to the best part of who you are by releasing toxic |
| 0:52.8 | thoughts and relationships which go hand in hand. And as always, if you want the full 30-minute |
| 1:01.2 | guided meditations, you may try the SIP and OM meditation app absolutely free. You could |
| 1:09.6 | have this entire series free, that is 30-minute guided daily meditation experiences, |
| 1:17.2 | as well as a journal with a daily reflection question on it and a slow-down guide |
| 1:25.1 | with all the techniques as well as additional insight to help you go a little more deeply into |
| 1:32.0 | the week's series. So that's where you can find a little more support. For today, as you |
| 1:39.7 | get ready to settle yourself down to meditate, I want to share a little insight in regards to |
| 1:48.0 | toxic thoughts and relationships. You may find that toxic thoughts sabotage your peace and happiness. |
| 2:00.1 | And toxic people can lead to toxic thoughts. So how do you know when you are in a toxic |
| 2:09.2 | relationship? Because relationships have their ups and downs. It doesn't necessarily mean if you're |
| 2:16.2 | struggling in a relationship that it's necessarily toxic or hopeless. But if you find that you just |
| 2:26.7 | don't feel safe with the person, there's no trust or there's no respect. Maybe you are being |
| 2:36.7 | not so much physically abused. Of course, that is definitely a toxic situation, but you might even |
| 2:44.6 | be emotionally abused where there's not much communication or empathy for you when you are |
| 2:53.2 | experiencing any kind of difficult situation. So the person is not emotionally present to you. |
| 3:02.0 | This makes it difficult to have any kind of relationship. And as I did a little research on this |
... |
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