Let Go of Regrets, Day 4 Surrender
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of who you are. Take part in this week's Freedom Quest.
This is day 4 of a 7-day meditation series, Surrender, episodes 2537-2543
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Freedom
Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day that helps you to feel free within yourself.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,539 of the Daily Meditation Podcast. |
| 0:06.8 | I'm Mary Mechley and welcome back to our series this week. |
| 0:12.4 | We are exploring the theme, Surrender. |
| 0:17.1 | Surrender to the best part of who you are. |
| 0:22.4 | And in each episode this week, you are guided |
| 0:27.7 | as you release certain qualities that may hold you back. |
| 0:33.2 | So far, we've explored releasing fear in day one. |
| 0:39.0 | Day two was all about releasing anxiety. |
| 0:42.6 | Yesterday, you were guided to release self-doubt. |
| 0:47.6 | Today, you are going to be guided as you release regret. |
| 0:55.7 | In today's episode, you are invited to take part |
| 1:01.6 | in a dynamic meditation technique called a mudra. |
| 1:06.1 | Mudras are ways that you position your hands |
| 1:10.0 | and they are considered to activate a corresponding region |
| 1:16.0 | of your brain. |
| 1:17.1 | They're very similar to yoga. |
| 1:19.8 | In fact, mudras are often referred to as yoga in your hands. |
| 1:26.0 | They're also very similar to acupressure. |
| 1:29.6 | I hear from many of you that this mudra technique |
| 1:34.8 | is one of your favorites. |
| 1:37.2 | I like doing mudras because you can easily do them |
| 1:40.4 | whether you are meditating to help you focus in a particular way |
... |
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