Release Tension
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 May 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to reclaim peace of mind.
This is part 5 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.
For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Transcript
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| 0:00.0 | This is episode 1,567. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley, and I honor you for showing up for yourself as you get ready to meditate. |
| 0:18.0 | In today's episode you are going to discover a meditation technique to help you release tension. And this is a technique |
| 0:29.9 | you can do, whether you are seated on your meditation cushion or in your chair or |
| 0:35.3 | whether you're right in the middle of a stressful moment during your day. I'll be sharing with you a moodra. |
| 0:45.2 | Moudras are often referred to as yoga in your hands. |
| 0:52.0 | We have all kinds of nerves in our fingertips and our hands and when you position your hands in a particular way, |
| 1:01.0 | Madras are thought to stimulate a corresponding region of your brain. |
| 1:08.0 | And this is a moodra called the Cool Down moudra it's to cool down and let go of tension. |
| 1:17.1 | So as you continue along in our series this week or maybe this is the first time you are joining us. |
| 1:26.2 | We are exploring the theme of managing fatigue, and the techniques you learn in this series are techniques you can do to help |
| 1:39.8 | you reduce stress, to sleep better, and to even manage physical pain in your body. |
| 1:47.0 | So I want to share with you a bit about fatigue before I guide you in the meditation |
| 1:56.7 | technique. I also want to mention that you might want to take a look at how to position your hands in this mudra, although I'll guide you through it. |
| 2:08.0 | It's not difficult. It's very simple, but many of you like to see a photo of the mudra. So I put up a photo of my hands or someone's hands in this |
| 2:21.5 | moora on my Facebook page. in this |
| 2:25.0 | on my Facebook page. It's the SIP and O'm Facebook page. |
| 2:30.0 | So you can find the Mujah photo there. |
| 2:34.0 | We also have a SIP and OOM meditation app. |
| 2:39.0 | And there on the app, you can have access to over 1,500 meditations that are fully guided. |
| 2:49.1 | You can try it out for two weeks, absolutely free, full access to the whole app for two weeks. And with each series |
... |
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