Stress Relief
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 May 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to reclaim peace of mind.
This is part 4 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.
For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oint or or build in a playlist that will even get your |
| 0:14.8 | none up on the table or just cracking open an ice cold Pepsi Max. Christmas better with Pepsi Max. |
| 0:25.0 | You are listening to the Daily Meditation Podcast, episode 55. day. It's supposed to be a part of it. The Daily Meditation Podcast features techniques |
| 0:44.8 | for you to use throughout your day to be calmer and more effective. Please welcome |
| 0:49.2 | your host Mary Meckley. Mary McLean. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I want to congratulate you |
| 1:09.0 | for giving yourself permission to slow down so that you can connect to the best part of who you are. |
| 1:17.0 | And the best part of who you are is what you want to share with the world, and you might not be sharing share with the world. |
| 1:22.5 | And you might not be sharing that with the world. |
| 1:25.4 | If you are so distracted and feeling so much stress |
| 1:30.6 | that you're not really tapping into the best parts of yourself. So congratulations |
| 1:38.1 | for doing this for yourself. These 15 minutes could just be the best 15 minutes you spend all day. |
| 1:46.0 | In today's episode 55, you're going to explore how to use an herb, ginger, and how to brew it into a tea. You'll also be guided through a |
| 1:57.8 | stress relief meditation combining all the different meditation techniques that have been explored in this week's theme, |
| 2:07.0 | which is stress relief, every single episode this week, starting with episode 50 and going through episode 56, |
| 2:17.0 | you've explored a different meditation technique to help you manage the way that you respond to stress. So every Friday |
| 2:28.0 | is SIP and O'm Day that's the name of my website. So SIP is SIP, just like Sipping Tea, so you'll learn how to use |
| 2:37.9 | different herbs to help you manage stress and OM. so that's one of the most powerful sounds in the universe |
| 2:46.4 | and it means all things and it helps you to connect to yourself. |
| 2:53.7 | You may say Ohm at the end of yoga class. |
| 2:57.4 | We also like to say ohm at the end of a meditation. |
| 3:02.3 | So in today's meditation, of a because every day this week I'm sharing a tip with you that will help you manage |
... |
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