Stress Relief
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 May 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to relieve stress and anxiety and discover how ginger tea can help relieve stress.
This is part 6 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.
For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast, Episode 55. |
| 0:10.6 | Meditation isn't supposed to disrupt your day. It's supposed to be a part of it. The Daily |
| 0:15.5 | Meditation podcast features techniques for you to use throughout your day to be calmer and more |
| 0:20.6 | effective. |
| 0:21.6 | Please welcome your host, Mary Meckley. |
| 0:36.5 | Welcome to the Daily Meditation podcast. |
| 0:39.3 | I'm Mary Meckley and I want to congratulate you for giving yourself permission to slow |
| 0:45.1 | down so that you can connect to the best part of who you are. |
| 0:50.4 | And the best part of who you are is what you want to share with the world. |
| 0:55.0 | And you might not be sharing that with the world if you are so distracted and feeling so much stress |
| 1:03.0 | that you're not really tapping into the best parts of yourself. |
| 1:09.0 | So congratulations for doing this for yourself. These 15 minutes |
| 1:14.0 | could just be the best 15 minutes you spend all day. In today's episode 55, you're going to |
| 1:21.9 | explore how to use an herb, ginger, and how to brew it into a tea, you'll also be guided through a stress-relief |
| 1:31.7 | meditation combining all the different meditation techniques that have been explored in this |
| 1:38.9 | week's theme, which is stress relief. Every single episode this week, starting with episode 50 and going through episode 56, |
| 1:50.1 | you've explored a different meditation technique to help you manage the way that you respond to |
| 1:57.8 | stress. |
| 1:59.3 | So every Friday is Sip and Ome Day. |
| 2:03.4 | That's the name of my website. |
| 2:05.5 | So SIP is SIP, just like sipping tea. |
| 2:09.1 | So you'll learn how to use different herbs |
... |
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