Release Tension, Day 7 Boost Immunity With Ayurveda
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"Tension and stress increase high blood pressure."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260
As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.
This is day 7 of a 7-day meditation series, Boost Immunity, episodes 2460-2466.
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Transcript
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| 0:00.0 | This is episode 2466 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to our series this week. |
| 0:12.8 | We're exploring it has to do with boosting your immunity. |
| 0:18.6 | This is so important, especially during these days of enduring a global pandemic |
| 0:26.4 | and many of you are experiencing cold and flu season or allergy season where you live. |
| 0:33.4 | And so you may not realize that you can actually boost your immunity by meditating |
| 0:41.0 | because it helps to calm your mind and body which reduces stress. |
| 0:49.0 | It can reduce inflammation. |
| 0:52.1 | And I'm sharing with you this week remedies from a highly acclaimed Ayurvedic doctor, |
| 1:00.6 | Dr. Vasant Ladd. |
| 1:03.6 | And he wrote a book. |
| 1:05.6 | I've been sharing with you this week. |
| 1:07.4 | It is the complete book of Ayurvedic Home Remedies based on the timeless wisdom |
| 1:14.6 | of India's 5,000 year old medical system. |
| 1:19.2 | And these are remedies that you might not recognize at first as being medical type of remedies. |
| 1:28.4 | But with Ayurvedic medicine as well as Chinese medicine, |
| 1:33.4 | there is such an integration with the mind body connection. |
| 1:38.8 | And so one of the most important ways to calm your mind and body |
| 1:45.6 | and to support your health is with meditation. |
| 1:49.8 | So you are in the right place to help yourself boost your immunity. |
| 1:56.0 | You've also had a challenge this week and your challenge has been a vitality quest. |
| 2:02.8 | Every day this week you have been encouraged to support your health and energy in some way. |
... |
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