Believe In Yourself, Day 1 Improve Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 November 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
"Think about what other people are going through."
~ Sarah Royale, a fellow meditator from Liverpool, UK
When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself.
This is day 1 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473.
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Compassion Quest
This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,467 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley and welcome to a brand new series this week. |
| 0:13.0 | This week you are in for a treat because I interviewed a fellow meditator, Sarah Royal, |
| 0:23.3 | who is from Liverpool in the UK. |
| 0:27.1 | She is a dance instructor and she owns her own dance studio where she empowers young dancers, |
| 0:38.0 | mostly young girls, but also some young men to believe in themselves to be their best. |
| 0:47.0 | She is such an inspirational person and I'm excited to share our interview together. |
| 0:53.6 | The theme for this week is going to be, believe in yourself, self-confidence and I'm sure you'll gather that this is what Sarah is all about as she inspires others. |
| 1:07.7 | And also as she had to overcome her own anxiety to feel more confident and how she had a very powerful supporter to help her do this. |
| 1:19.9 | And what she's doing to share meditation to help young people in particular manage their anxiety. |
| 1:30.3 | As you'll hear Sarah share in the interview, you never really know what people are going through. |
| 1:37.3 | So that is your quest this week to think about what other people are going through when you notice that they're moody or angry. |
| 1:49.8 | Maybe even if they lash out at you. |
| 1:53.0 | So the quest for this week is to every day consciously cultivate compassion for people who you see are struggling around you. |
| 2:05.0 | Even if it's in regards to somebody who is perhaps difficult in your life, consider what they may be going through. |
| 2:16.4 | Sarah also recommends a book that you can purchase and I'll be sharing inside and quotes throughout the week from this book. |
| 2:26.0 | It is the things you can see only when you slow down. |
| 2:33.5 | And this is by Heyman Sunem and I'll leave that in the show notes. You'll see that. |
| 2:40.3 | So as you're guided through this week's series, the focus will be on feeling confident and empowered and perhaps empowering others along the way and by focusing more on compassion. |
| 2:57.0 | So I'll introduce you to Miss Sarah Royale who has owned her own dance studio in Liverpool for 10 years. |
| 3:06.2 | She has her own podcast that she started in the pandemic to make sure that she could still reach out to her students. |
| 3:15.4 | It's called diary of a dance teacher podcast and you'll hear a little bit more about how Sarah has made it a focus in her life to inspire others. |
... |
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