Release Tension, Day 6 Spark Your Creativity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 September 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is day 6 of a 7-day meditation series, Spark Your Creativity, episodes 2418-2424.
YOUR WEEKLY CHALLENGE
Go On A Tolerance Quest
Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2422 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and welcome back to day six of our series this week. |
| 0:15.0 | We are at the tail end of our series to spark your creativity. |
| 0:20.0 | How are you doing? |
| 0:22.0 | How are you enjoying your quest this week? |
| 0:26.0 | This week you are on a tolerance quest where every day you have been challenged to expose yourself to new people, new situations, new books, new foods, new ideas to venture a little outside your comfort zone or maybe a lot outside your comfort zone. |
| 0:52.0 | This is going to allow you to expand your view of the world and when you come back to what's familiar and see things in a new light. |
| 1:06.0 | I'd love to hear about your creativity journey and I've heard from several of you and I'm excited that you are venturing out into the unknown in many cases. |
| 1:18.0 | You can always reach out to me by sending me a direct message on my SIP and OM Instagram. |
| 1:25.0 | You can also send me a message at Mary at SIP and OM.com and I encourage you to share this series and perhaps the podcast with someone you know who may be feeling stuck or unsure of how to proceed when the world has been changing so drastically. |
| 1:47.0 | Especially as we continue life in a pandemic. |
| 1:51.0 | In today's episode you're going to be guided as you layer together the different meditation techniques we've explored throughout this entire week's series. |
| 2:02.0 | This is one of my favorite days because when I sit down to meditate I do layer in the different techniques and this also helps to keep you focused on the week's intention or the weeks. |
| 2:16.0 | I want to remind you that every day I share a reflection journaling question for you on my SIP and OM Instagram stories. |
| 2:32.0 | I know many of you journal and journaling is a beautiful ritual that goes right along with your meditation ritual. |
| 2:40.0 | You also can receive a journal for each week customized to the week's theme with a different daily reflection question as well as a guide with all the techniques and insight including an herbal tea and a yoga asana that goes along with the week's theme as well as 30 minute guided meditation experiences on the SIP and OM. |
| 3:09.0 | In the SIP and OM meditation app you can always find more support there. |
| 3:16.0 | So here you are getting ready to settle yourself down to meditate as you begin to calm your mind and your body. |
| 3:28.0 | What about the different steps you were guided through this week as you unleashed your creativity? |
| 3:35.0 | You started out with preparation, exploring, trying new things, meeting new people, becoming more tolerant of the unfamiliar. |
| 3:49.0 | So I want to guide you through this whole process today right now. Begin to notice how you feel and reflect on how you are expressing creativity currently in your life. |
| 4:12.0 | Do you feel a little stuck in a rut to where you like to enhance your life in some way? |
... |
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