Improve Confidence, Day 7 Spark Your Creativity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 October 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become familiar with the unfamiliar. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. We'll be following along with an article from the website, www.Liternauts.com, called "The Four Elements of the Creative Process."

This is day 7 of a 7-day meditation series, Spark Your Creativity, episodes 2418-2424.

YOUR WEEKLY CHALLENGE

Go On A Tolerance Quest

Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
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https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0	This is Episode 2424 of the Daily Meditation Podcast.
0:07.2	I'm Mary Mechley and welcome back to Day 7.
0:12.3	We have reached the final episode of our series to spark your creativity.
0:20.5	How are you doing?
0:23.0	I wonder how your quest for this week is coming along.
0:27.5	You've been on a tolerance quest to expose yourself to new ideas, new people, new places,
0:36.3	new situations because when you break away from the familiar, you see life in a different way.
0:46.9	And this can spark your creativity.
0:50.0	You begin to see connections between something new and something familiar.
0:56.3	It's this process that can have you reclaiming your creative confidence.
1:05.1	And that is actually the title of an article I want to share with you by Tom Kelly and David Kelly.
1:12.7	It's from Harvard Business Review.
1:15.9	The article starts off talking about a scientific study with people who had a crippling fear of snakes.
1:27.3	And what happened is they exposed these people to snakes in incremental small steps.
1:39.3	They were able to cure their fear within a few hours.
1:44.2	They started by having the participants in this study watching a snake through a two-way mirror.
1:51.9	Once they were comfortable with that, they would progress to observing the snake through an open
1:59.6	door, then watching someone else touch the snake, then to touching it themselves through a heavy
2:09.2	leather glove. Finally, in a few hours, they touched the snake with their own bare hands.
2:18.6	And the creator of this scientific study was Albert Bandura, a world renowned psychologist and
2:29.5	Stanford professor. What was fascinating is that Bandura calls this process of experiencing one
2:40.1	small success after another a guided mastery. The people who went through it weren't just cured
	...

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