Banish Fatigue, Day 2 Boost Your Physical Immunity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 November 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177
As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.
This is day 2 of a 7-day meditation series, Boost Immunity, episodes 2460-2466.
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Vitality Quest
This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,461 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to day two of our series. |
| 0:13.0 | This week we are exploring a theme that's just in time for cold and flu season. |
| 0:21.0 | And if you are experiencing higher numbers of the coronavirus, |
| 0:28.0 | you may enjoy this week's series. |
| 0:32.0 | I encourage you to share it with others who want to boost their immunity in natural ways. |
| 0:40.0 | Throughout this week's series you're going to explore meditation techniques |
| 0:45.0 | to help you reduce stress and this is going to help boost your immunity. |
| 0:52.0 | Also you're going to explore some Ayurvedic tips. |
| 0:59.0 | This is India's ancient medical care system. |
| 1:04.0 | So I hope you enjoy this week's series as you boost your natural immunity. |
| 1:11.0 | In today's episode you're going to be guided in an affirmation |
| 1:17.0 | which is a positive statement that is repeated with intention, |
| 1:24.0 | not randomly but rather with focus and intention. |
| 1:30.0 | And this can improve how you feel about yourself. |
| 1:36.0 | It can improve your whole mood. |
| 1:38.0 | Affirmations are powerful when repeated correctly, meaning with focus and attention. |
| 1:46.0 | As I mentioned, you instantly feel a boost of aspiration within yourself. |
| 1:56.0 | This week you have a challenge as you do in each week's series. |
| 2:01.0 | Your challenge is to go on a vitality quest where every day this week |
| 2:10.0 | you choose one way to improve your health and wellness. |
| 2:15.0 | All week long you focus on this one thing. |
... |
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