Release Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 July 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
This is part 1 of a 7-part Release Top Stressors, episodes 1031-1037.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,031 of the Daily Meditation podcast. |
| 0:10.2 | Don't let that lower number fool you. |
| 0:13.0 | What I'm doing is I'm going back and I'm pulling up some of the most popular series over the past six years since I started recording this podcast, |
| 0:24.4 | and I'm going to share those themes and techniques with you. So this is a fresh recording, |
| 0:33.8 | but I'm going to be sharing with you techniques that are tried and true that I received a lot of good |
| 0:42.1 | feedback from. So that is the lower number of the series. If you're on the SIP and Ome meditation app, |
| 0:50.3 | you will be following this collection of series on the app. |
| 0:55.8 | I introduce you to a brand new week. |
| 1:01.3 | I'm Mary Meckley, and I'm honored you are here. |
| 1:06.6 | We're beginning a theme this week to help you break through some of your top stressors. |
| 1:15.5 | And we've been exploring all month the theme of releasing stress because there is a lot of stress |
| 1:23.4 | out there in the world as we live through extenuating circumstances with a pandemic, |
| 1:32.6 | as well as different types of economic, social, and political unrest in many parts of the world, |
| 1:41.9 | including, and especially in the United States where I live. |
| 1:48.6 | So wherever you are, this will be a week of meditation techniques to help you begin to break through some of that stress. |
| 1:59.1 | And in each week's series, I share with you a theme. |
| 2:05.1 | Well, your theme this week is called a stressless quest. |
| 2:11.3 | It's where you select one stressor each day of the week that you can release. You might even have a different |
| 2:23.4 | theme for each week. For example, if you feel really stressed in the mornings when you wake |
| 2:31.0 | up, you might think of a way to make your mornings a little easier. |
| 2:37.5 | Maybe you are feeling stressed at work and you feel a lot of pressure or maybe you're looking |
| 2:44.2 | for work. |
... |
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