Affirmation to Manage Stress

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 July 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 2 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:03.0	That's what I hear when I make another sale on Shopify.
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0:12.0	Shopify is revolutionizing millions of businesses
0:16.2	worldwide so sign up for a one-pound per month trial period at shopify.co. UK slash Podcast 23 all lowercase and take your business to the next level today.
0:30.0	This is episode one thousand thirty32 of the Daily Meditation Podcast.
0:36.0	I'm Mary Meckley and here you are.
0:41.0	Getting ready to give yourself a little more peace, energy, and clarity.
0:48.9	How are you doing today?
0:51.2	Just stop for a moment and think about how you're doing.
0:57.0	And consider the challenge you have this week, which is to stress less to notice each day some area of
1:09.6	your life where you'd like to reduce stress and think of one way you could decrease stress
1:19.0	for yourself. When you're undergoing a lot of stress, especially chronic or acute types of stress,
1:28.0	you often can feel as though this is just your pace. You don't even realize that you're
1:36.7	under so much stress. So this is a week for you to begin to slow down and just become aware of how you're doing
1:49.0	and to become aware of your stress level and to become aware of what's causing your stress. So this is
1:59.6	what I hope you will find yourself doing each day this week. Now I want to share with you
2:07.1	that I am over on Instagram quite a bit these days actually every day where I share a little more insight.
2:15.0	It could be a video to start your day or one to end your day and also there's a guide for you there that has all the weeks meditation techniques
2:27.0	including the breathing technique the mudra the affirmation all the techniques I
2:31.9	share with you are right there on Instagram.
2:35.0	So you also know that the full guided 30 minute meditations are on the SIP and O'm meditation app. You can try that app for two weeks, free access to
	...

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