Release Self-Doubt, Day 3 Surrender
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are.
This is day 3 of a 7-day meditation series, Surrender, episodes 2537-2543
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Freedom
Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day that helps you to feel free within yourself.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,539 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley and welcome back to Day 3 of our series. |
| 0:13.2 | Our theme this week is surrender. |
| 0:17.4 | Surrender to the best part of who you are in today's episode. |
| 0:26.4 | You're going to be guided as you release self-doubt. |
| 0:31.8 | In each episode this week, you're going to be letting go of those emotions that may hold you |
| 0:39.3 | back from reaching your highest potential. And this is a great series for you as we continue to |
| 0:46.9 | launch into a brand new year. So as you go through this series, I invite you to think about |
| 0:56.3 | the word of the year you selected. If you aren't sure what a word of the year is and you're just |
| 1:03.8 | joining us, a word of the year is a word that describes how you want to feel throughout the year |
| 1:13.3 | or maybe what you hope to usher into your year. Some words of the year from fellow meditators are |
| 1:23.8 | peace, health and vitality, vibe, no regrets. Many of these words are unique and, of course, |
| 1:36.8 | they're individual to whatever you want to explore this year. So throughout this year, |
| 1:44.4 | I'm going to be mentioning your word of the year so that you stay focused on it. |
| 1:51.3 | So as you think about surrendering, think about your word of the year and how that might fit in |
| 1:57.1 | to surrendering to what it is you really want. Maybe there really are not many barriers for you |
| 2:08.2 | achieving your highest potential when you really think about it. When you consider what might |
| 2:15.4 | be holding you back, you may be surprised that you have more control than you may realize. |
| 2:21.5 | You may feel as though a lot of freedom seem more curtailed these days, especially as we continue |
| 2:28.9 | through life in a pandemic. Well, when you think about your inner strengths, these can help pull |
| 2:38.4 | you out of any kind of stuck feeling when you may start to feel discouraged. This is an |
| 2:46.0 | excellent episode to share with others who may be feeling a little trapped or anxious these days. |
... |
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