Free Yourself From Anxiety, Day 2 Surrender
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are.
This is day 2 of a 7-day meditation series, Surrender, episodes 2537-2543
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Freedom
Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day that helps you to feel free within yourself.
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Transcript
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| 0:00.0 | This is episode 2,538 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary McLean and welcome back to day two of our series this week. |
| 0:14.0 | This week we are exploring the theme surrender. |
| 0:19.0 | Surrender to the best part of who you are. |
| 0:25.0 | In this week's series you're going to be guided using meditation techniques |
| 0:32.0 | as you let go of those moods, those emotions that keep you stuck. |
| 0:41.0 | And in each episode you'll be guided in a meditation focused on a specific quality |
| 0:50.0 | that holds us back especially these days. |
| 0:55.0 | Today you're going to be guided to release anxiety. |
| 1:01.0 | Anxiety can hold you back from being the best you can be. |
| 1:06.0 | And when you think about anxiety in your life it's usually something that's out there outside of yourself |
| 1:16.0 | that influences you to feel hopeless, to feel fearful, to doubt yourself. |
| 1:25.0 | When you begin to turn inward as you're doing right here right now as you get ready to be guided in a meditation |
| 1:34.0 | you begin to reclaim who you are. |
| 1:38.0 | You surrender to those qualities that you can draw from as strength to help you overcome anxiety. |
| 1:48.0 | In today's episode you'll be guided using a simple affirmation. |
| 1:54.0 | This is an affirmation I encourage you to repeat as you start your day. |
| 2:00.0 | I encourage you to repeat this affirmation when you're feeling anxious, |
| 2:06.0 | when you're feeling fearful. The affirmation is I am free. |
| 2:13.0 | This is one of my favorite affirmations and I remind myself often of my own inner freedom. |
| 2:22.0 | Freedom comes from within knowing can steal your inner freedom. |
| 2:29.0 | You may feel as though freedom around you is being taken away. |
... |
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