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This is episode 979.

Welcome to the Daily Meditation Podcast.

I am honored you are here.

I should get ready to meditate, or maybe you're out walking or getting ready to go to sleep.

However you're listening in is just fine in today's episode.

You're going to discover a meditation technique to help you manage tension in relationships.

And this is part of a seven part meditation series we're exploring this week on how to manage relationships using meditation techniques.

I'm Mary Mechley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast.

And each technique is customized around the weekly theme.

So we explore a topic in depth and using different techniques to see what might work best.

And so you get to go a little deeper into a topic so you can really master the quality.

And if you like full complete half hour guided meditations or you want to learn how to meditate, you can join me over at my website at sip and om.com.

And there I release a daily meditation using the techniques, but I customize it into a full guided experience.

You also get a journal and a slow down guide with each series.

So you can explore a topic a little deeper and you can access to over 900 guided meditations when you go over there.

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