Manage Difficult Relationships, Day 4 Meditations for Loving Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 February 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation to manage difficult relationships.

This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.

This is day 4 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	What do I do?
0:01.2	What do I do?
0:02.4	What do I say?
0:03.7	What do I say?
0:30.4	This is Episode 979.
0:33.9	Welcome to the Daily Meditation Podcast.
0:38.0	I'm excited to share with you today's episode.
0:42.0	You'll be discovering a meditation technique to help you
0:46.4	manage relationships.
0:49.0	Relationships that are nurturing to you as well as
0:53.7	relationships that may bring you down.
0:56.4	And this is part five in our seven-part meditation series
1:03.6	on managing relationships and how relationships impact your health
1:10.0	using meditation techniques.
1:13.6	And I'm merry-mechly.
1:15.4	I share a different meditation technique every day on the podcast.
1:19.9	And each technique is customized around a weekly theme.
1:25.3	So you get to explore a particular topic in depth.
1:29.0	So you can really focus and master it as you go throughout the week.
1:35.6	And I offer guided meditations where you're guided through a half-hour meditation
1:42.4	over at my website at sipinome.com.
1:45.6	It's s-i-p-a-n-d-o-m.com.
	...

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