Release Persistent Negative Thoughts, Day 4 Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 June 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of your most persistent negative thoughts.
Have you ever felt burned out? BetterHelp online therapy wants to remind you to prioritize yourself. Talking with someone can help you figure out what's causing stress in your life. Our listeners get 10% off their first month at BetterHelp.com/dailymeditation.
This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be sharing quotes and insight from the book, "The Magic Presence," by Godfre Ray King.
This is day 4 of a 7-day meditation series, Release Negative Thoughts, episodes 2663-2669.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Fact Quest!
Notice if your negative thoughts are based on truth, or if they are influenced by emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2666 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to day four of our series we're exploring this week. |
| 0:15.0 | If you are just joining us, you are in the right place. |
| 0:20.0 | You can join in at any point throughout a meditation series. |
| 0:25.0 | We always focus on a theme, and the theme for this week is an important one. |
| 0:30.0 | It's one of the best ways to improve all areas of your life. |
| 0:36.0 | And that is releasing negative thoughts. |
| 0:40.0 | In today's episode, you are going to release those particularly persistent negative thoughts. |
| 0:49.0 | And you'll have the option to hold your hands in a mudra. |
| 0:55.0 | I know for many of you, you enjoy mudras, these ancient techniques for your modern life. |
| 1:02.0 | A mudra is simply a way you position your hands that stimulates corresponding region of your brain. |
| 1:10.0 | The mudra for today is called the Naga mudra. |
| 1:14.0 | It is the mudra to tune into your deep inner truth. |
| 1:20.0 | And that is often what will help you release your most pervasive negative thoughts. |
| 1:29.0 | Now a word from our sponsor BetterHelp. |
| 1:34.0 | Burn out to me means feeling so distracted, I can't really focus on what is most important to my life. |
| 1:43.0 | How about you? Do you ever feel particularly burned out? |
| 1:47.0 | Life can be overwhelming, and many people are feeling burned out without even knowing it. |
| 1:54.0 | Better help online therapy wants to remind you to prioritize yourself. |
| 2:00.0 | When I speak with a professional to help me gain more clarity, I come away feeling revitalized and energized. |
| 2:08.0 | BetterHelp is customized online therapy that offers video phone and even live chat sessions with your therapist. |
| 2:17.0 | So you don't have to see anyone on camera if you don't want to. |
... |
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