Confidence Breathing Technique, Day 3 Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided with a breathing technique to empower your thoughts to achieve what you seek in life.
This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be sharing quotes and insight from the book, "The Magic Presence," by Godfre Ray King.
This is day 3 of a 7-day meditation series, Release Negative Thoughts, episodes 2663-2669.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Fact Quest!
Notice if your negative thoughts are based on truth, or if they are influenced by emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2665 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you back to our series this week. |
| 0:13.0 | Every week we explore a theme. |
| 0:16.0 | And in each episode you discover a different meditation technique |
| 0:22.0 | to take you deeper into the week's theme. |
| 0:26.0 | You also have a weekly challenge. |
| 0:31.0 | Our theme this week is release negative thoughts. |
| 0:37.0 | And your challenge is to go on a fact quest this week. |
| 0:45.0 | This is where you focus on not allowing your feelings to influence your thoughts. |
| 0:53.0 | And you take care not to allow your feelings to create a false narrative |
| 1:01.0 | about anything that may happen in your life or to distort the truth. |
| 1:09.0 | I've been sharing with you inside and quotes from a book that I have been reading |
| 1:17.0 | called The Magic Presence by the author, God-Free Ray King. |
| 1:24.0 | And as I've mentioned, this book is a little bit like, to me at least, |
| 1:28.0 | the Lord of the Ring series by J.R.R. Tolkien. |
| 1:33.0 | It's a fun read and in the book what I like about it is that they weave meditation |
| 1:39.0 | and meditation techniques into the importance of releasing negative thoughts |
| 1:48.0 | and how allowing yourself to shine your true inner light out into the world. |
| 1:56.0 | And in today's episode I'm guiding you through a meditation where you layer together |
| 2:04.0 | a breathing technique with a visualization of what you hope to aspire to in your life, |
| 2:14.0 | what you're seeking, what you want to happen in your life. |
| 2:19.0 | And in yesterday's episode I encouraged you to play something in your meditation space |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.