Regulate Your Emotions, Day 5 Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Set yourself free from negative thoughts.
This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be sharing quotes and insight from the book, "The Magic Presence," by Godfre Ray King.
This is day 5 of a 7-day meditation series, Release Negative Thoughts, episodes 2663-2669.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Fact Quest!
Notice if your negative thoughts are based on truth, or if they are influenced by emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2667 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley and I honor you for showing up for yourself today. |
| 0:12.0 | Meditation is one of the most important things you can do that impacts all areas of your life. |
| 0:20.6 | And you are guided this week through a series all about releasing negative thoughts. |
| 0:30.6 | Now if you'd like to go a little more deeply into this series and in any series, |
| 0:37.6 | know that there's more support on the SIP and OM meditation app. |
| 0:43.9 | This is where you can find over 2,000 guided meditations |
| 0:48.3 | and you receive a journal with a daily reflection question and a guide for each week's series |
| 0:57.6 | that contains the affirmation, the breathing technique and herbal tea, a yoga posture. |
| 1:05.3 | All the techniques I share with you here on the podcast plus more are on the SIP and OM meditation app. |
| 1:13.2 | You can try the app entirely free for an entire week's series. |
| 1:19.1 | So this is where you can find a little additional support. |
| 1:23.6 | In today's episode, you're going to be guided as you manage your negative thoughts. |
| 1:30.7 | And this includes regulating your emotions. |
| 1:34.9 | And I want to share with you what a negative thought is and what a negative thought is not. |
| 1:43.1 | This may surprise you. It may be something you haven't thought about too frequently. |
| 1:49.1 | You might think that anything that spirals your emotions downward is a negative thought. |
| 1:55.4 | But that's not often the case. A negative thought is the thoughts you think that might be about yourself or about others or the world in general. |
| 2:10.1 | And these are thoughts that have to do with your own perceptions, your expectations and what you associate with any negative emotion. |
| 2:24.6 | So your negative thoughts are often judgments. They're often not true. |
| 2:31.6 | So a negative thought could be considered as a distortion. |
| 2:39.1 | Now, what is a thought that might spiral your energy downward, but it's not necessarily a negative experience. |
... |
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