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And today the technique you'll be guided through is a powerful breathing technique.

This is a cooling, energising breath and it will help you let go of negative thoughts.

And this week we're following along with insight that has to do with habits of successful people.

And it's interesting how people who have achieved great heights have similar qualities.

They approach their quest for success in their own way.

But they have similar qualities and those are qualities I'll be sharing with you throughout

this week's series. I'm also sharing with you insight from the inspiration I gleaned while I

was in Key West last week. And it has to do with the journey of the explorer, Mel Fisher.

And his family who for 16 years searched for the largest sunken treasure

yet discovered the atocha, which was a Spanish galleon loaded with jewels and gold and treasures.

And during a hurricane in 1644 it crashed upon a coral reef around Key West.

And for more than 50 miles its treasure was distributed along the ocean floor.

And after that 16 year grueling search, Mel Fisher and his whole family had dedicated their

lives to finding this treasure. They found the sunken treasure from the atocha and they got to

keep the entire treasure. So what I want to share with you about Mel Fisher is this quality that some

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