Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 October 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life.
This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential.
This is part 4 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972.
THIS WEEK'S CHALLENGE:
This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2969 of the Daily Meditation Podcast. |
| 0:08.6 | I'm Mary Mechley and I welcome you to day four of our series. |
| 0:15.3 | You have arrived at the midweek of our series all about how to get exactly what you want. |
| 0:26.1 | And throughout this week, I've been sharing as your insight a little journey that Mel Fisher, |
| 0:34.0 | who discovered the biggest treasure ever recovered from a sunken ship. |
| 0:41.8 | He discovered the treasure from the Spanish galleon that was heavily loaded. |
| 0:49.7 | The name of the ship was the Atocha, and it sank in 1622 during a hurricane. |
| 0:57.2 | Its treasure was scattered for fifty miles along the seabed, and he got to keep the entire |
| 1:06.4 | treasure for himself. |
| 1:08.9 | He had to go to seven years of litigation to do this, and his family, indeed, |
| 1:19.7 | did recover the treasure from the Atocha. |
| 1:24.1 | For hundreds of years, people had been trying to claim the treasure for themselves, and he did it. |
| 1:34.5 | So I'm sharing with you as well insight from research as to what top achievers do to get what they want. |
| 1:49.0 | And I've been sharing a bit with you from the article called Top 10 Things You Should Change in Your Life to Get What You Want from Donald Latumahina from LifeOptimizer.org. |
| 2:04.7 | And you discovered in earlier episodes the importance of making sure that your priorities are aligned with your purpose, |
| 2:14.8 | because sometimes you start off thinking about what it is you want, and you find out that it's more about what you need. |
| 2:26.4 | So sometimes your wants change as it becomes clear to you what you really need. |
| 2:33.9 | You also discovered in yesterday's episode the importance of self-talk and how every single day |
| 2:41.3 | Malfisher would wake up and approach his crew members and family and say, today's the day. |
| 2:48.9 | He knew with certainty he would find the treasure every day. |
| 2:53.3 | He reinforced that, and you can do the same thing too. |
| 2:59.1 | Today I want to share with you the third habit, and that has to do with changing your motivation. |
... |
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