Release Negative Thoughts + Gotu Kola Herb
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 August 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Release negative thoughts that hold you back and discover the benefits of the herb gotu kola.
This is part 6 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1176. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | And welcome to an episode that continues with our seven-part series. |
| 0:17.0 | We're exploring throughout this week on taming negative thoughts. And in today's episode you're going to be guided in a |
| 0:27.5 | meditation to allow yourself Allow yourself peace as you release negative thoughts to go a little easy on yourself |
| 0:42.3 | not to blame yourself as you release and transform your thoughts. |
| 0:49.8 | And you're also going to discover an herb that can benefit you as you go through this process |
| 0:57.0 | and give yourself a lot of credit for going through this process. You're doing important work. I'm Mary Meckley and I share |
| 1:10.0 | a different meditation technique every day on the podcast customized around a theme we explore for a week and if you'd like to go a little deeper into a fully half hour guided meditation with access to over a |
| 1:27.7 | thousand guided meditations and you can break off at the 15 minute point on these meditations. |
| 1:35.0 | You can find a subscription membership site that is actually now an app. |
| 1:43.0 | The app is still in test mode, but you can be added to that. |
| 1:49.0 | And you also get a journal so you can explore the series more in depth. |
| 1:57.2 | So this week's journal is a journal called Tame Negative Thoughts and you get a reflection question every day you can |
| 2:09.5 | glance at and carry it with you through the day or you can print out the journal and write in the |
| 2:17.4 | journal each day. It's up to you. You also get a guide with all the different techniques organized nicely for you and you can |
| 2:26.4 | be added to a private Facebook group. |
| 2:30.6 | So that's where you can get a little more if you want to go deeper into meditations. |
| 2:36.1 | You can find that at my website at sipenome.com, it's S-I-P, just like your sipping tea. A&D-O-M, Sip and O'M.com. |
| 2:47.0 | So, for your meditation technique today for you to take into your own meditation. |
| 3:00.0 | It's a technique that allows you to process these negative thoughts you may be experiencing. |
| 3:11.8 | And I'm going to start with the tea, the herbal tea, because herbs are powerful. |
... |
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