1175 Your Truth
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 August 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Tap into your inner truth.
This is part 5 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,175. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself this time to slow down to connect to the best part of who you are. |
| 0:22.4 | I'm Mary Meckley and I share a different meditation technique every day on the |
| 0:29.3 | podcast. Each technique is customized around a theme we explore in depth for a full week. |
| 0:38.0 | I do this so you can master a particular quality in your life. In today's episode, you're going to delve into your truth. |
| 0:52.0 | Our theme this week is all about taming negative thoughts and in your meditation today, I encourage you to steep yourself in truth. To do that, you'll need to consider your negative thoughts and you'll have the option to do a meditation |
| 1:28.1 | technique called a moodra. Now a moodra is simply a way you position your hands and it activates your nervous system in a particular way much like yoga or acupressure. |
| 1:48.0 | And I share a photo of this week's mudra which is called the Naga mudra and you can |
| 1:58.2 | find a photo of that at my Facebook page which is at SIP just like your SIP and OOM. SIP and OIP and OIP. |
| 2:08.7 | SIP and OOM. |
| 2:11.8 | That's my website on the Facebook page is where you'll find the photo of |
| 2:18.0 | the mudra the naga mud. It is not so difficult I can guide you to how you position your hands for that |
| 2:28.7 | moodra. A photo may help you, so it's there if you need it. |
| 2:35.0 | Before I share how to do the Naga-Mudra, |
| 2:40.0 | I want to share what this M mudra can do for you. |
| 2:46.4 | It's a moodra for deep insight |
| 2:50.4 | and this moodra helps you to process. And this is important because as you |
| 2:53.0 | helps you to process your emotions. |
| 2:58.0 | This is important because as you release negative thoughts you tap into emotions that |
| 3:10.9 | trigger those negative thoughts. And so as you hold this |
| 3:16.5 | Madra it can help you to solve everyday challenges as you gain deep inside into yourself and what makes you tick and the emotions that are your truth. |
... |
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